This comprehensive book explains in lucid, assured terms how to practice the fertility awareness method (FAM), a natural, scientifically proven but little-known form of birth control (which is not to be confused with the woefully ineffective "rhythm" method). Author Toni Weschler has been teaching fertility awareness for almost 20 years, and it's only just now gaining in popularity. As the ...

Manufacturer: Collins Living
Written By: Toni Weschler

"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T. " I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S. "Not a ...

Manufacturer: Workman Publishing Company
Written By: Chris Crowley, M.D., Henry S. Lodge

For thousands of years, Chinese women have trusted traditional Chinese medicine to help them conceive. A recent medical study found that women who augmented Western fertility treatments with TCM, traditional Chinese medicine, doubled their chances of a succesful pregnancy. THE INFERTILITY CURE gives women an effective, natural means of supporting their efforts to get pregnant. Based on techniques ...

Manufacturer: Little, Brown and Company
Written By: Randine Lewis

One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor decades, the conventional measure of an individual’s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert ...

Manufacturer: Rodale Books
Written By: Robert dos Remedios

EVERY MAN NEEDS THIS BOOK! Each year, more than 200,00 American men are diagnosed with prostate cancer. The good news is that more men are being cured of this disease than ever before. Now in a revised second edition, this lifesaving guide by Dr. Patrick Walsh and ard-winning science writer Janet Farrar Worthington offers a message of hope to every ...

Manufacturer: Wellness Central
Written By: Patrick C. Walsh, Janet Farrar Worthington

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to ...

Manufacturer: Rodale Books
Written By: Gregg Avedon

You might think that the subtitle, "The World's Most Authoritative Guide to Building Your Body," is hyperbole, but The Book of Muscle from Men's Health delivers as promised. Australian strength coach and former powerlifting champion Ian King and Men's Health fitness director Lou Schuler cover everything you want to know about your muscles and what makes them grow, complete ...

Manufacturer: Rodale Books
Written By: Lou Schuler, Ian King

If a man's biceps get stronger and harder with exercise, why can't his penis? The answer: It can. Despite popular belief, more than 1.3 million men have already learned the truth: The penis, like other muscles, is shapeable through exercises. For the first time ever, this book shows how you can:

· Increase your penis size. (In a survey of nearly 1000 men who exercised their penis for three ...

Manufacturer: CreateSpace
Written By: Aaron Kemmer, Deby Cassill, Richard Howard II

Hey, Guys! Want to trade your fat for muscle? It's finally possible, thanks to the Men's Health TNT Diet. TNT - or Targeted Nutrition Tactics - is a scientifically designed program that can be customized for any body, including yours. It's as easy as knowing what to eat, and when to eat it. So whether you have a lot of fat to lose or just a little, ...

Manufacturer: Rodale Books
Written By: Jeff Volek, Adam Campbell

Before Your Pregnancy is a breakthrough book for prospective parents—a completely detailed resource that prepares mothers and fathers-to-be to conceive the healthiest baby possible, to make pregnancy and delivery easier, and to foster the mental and physical well-being of their infant child. Created by two experienced health-care professionals, this unique handbook not only discusses ...

Manufacturer: Ballantine Books
Written By: Amy Ogle, Lisa Mazzullo